Hamza - The Truth | Full Podcast EP 18 The Leader of Self Improvement
The Ahmad Mahmood Show
00:00
Do Affirmations Help With Anxiety?
"I wake up the book every few weeks, bro. I just repeat that sometimes and like, what do you think, does the affirmations, does it help? Yeah, totally," he says. "People with anxiety who have anxious thoughts genuinely have higher levels of cortisol inside of them." The words we think on our brain genuinely change how we feel, Daly adds.
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