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Integrating Energy Work with CPTSD Milestones for Healing

CPTSD Medicine Podcast

CHAPTER

Unblending: The First Step in CPTSD Recovery

This chapter discusses the concept of unblending in CPTSD recovery, where individuals start to separate their self-energy from the energy of protective parts, legacy burdens, and wounded younger parts. It emphasizes how unblending is the essential first experience in CPTSD recovery and how recognizing different energetic states is crucial for the process. The milestone of unburdening is also discussed, which involves changing, healing, or transforming the burdens carried by these energies before releasing them.

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