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Psychobiotics: Altering Gut Bacteria to Hack Your Brain – BiOptimizers with Dave Asprey : 749

The Human Upgrade with Dave Asprey

CHAPTER

Gut Bacteria and Community Health

This chapter explores the relationship between gut bacteria strains and their influence on neurotransmitters like serotonin and cortisol. It emphasizes the need for innovative experimentation in health and nutrition, while also highlighting the role of community dynamics and social connections in affecting gut health.

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