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7min chapter
Sweetener Side Effects
Nutrition Facts with Dr. Greger
Exploring Natural Sweeteners: Stevia and Monk Fruit
This chapter explores the health benefits and limitations of monk fruit as a natural sweetener, including its anti-cough, anti-asthma, antioxidant, and anti-cancer properties. It also compares the effects of different sweeteners on blood sugar levels and calorie intake.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode