Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Emotional Well-Being in a Challenging Environment

This chapter emphasizes the significance of managing emotional well-being during tense discussions about societal issues. It offers personal anecdotes and practical strategies for maintaining mental health amidst overwhelming narratives while addressing the importance of taking emotional breaks.

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