The Doctor's Kitchen Podcast cover image

#207 Why dietary guidelines are wrong and how algorithms can help with Prof Eran Segal

The Doctor's Kitchen Podcast

00:00

The Importance of Eating Whole Foods

I think the goal is to not have to supplement. There's also a difference between if you supplement whatever vitamin B12 and your levels of vitamin B12 in the blood now became normal, it still doesn't mean that there's absorption. Even taking the supplement and even seeing that it has in effect is not telling you the full story. So I think eating naturally, whole foods that are right for you would be what we should strive for. That's what I strive for.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app