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4min chapter
Kein Handy, kein Laptop – Was bringt Dopamin-Fasten wirklich?
Aha! Zehn Minuten Alltags-Wissen
Dopamin-Fasten: Strategien für einen bewussten Umgang mit Smartphone und Langeweile
Dieses Kapitel behandelt das Dopamin-Fasten und die damit verbundenen Herausforderungen sowie Vorteile. Es werden Strategien zur Reduzierung des Handykonsums vorgestellt und die Bedeutung von Langeweile für die Kreativität hervorgehoben.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode