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#213 J.M. Blakley l 710 LBS BENCHPRESS, JM PRESS, Meta-Physical

Dave Tate's Table Talk

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How to Get Into a Better Mental State Before Heavy Lift

The first way to get into the best mental state before heavy lift is to declutter all the shit in your life. If you are going through that training session and you can't get the fight that you're having with your significant other out of your head, then how are you going to flip this switch at the last second? "I think where we fail as educators is we're not pounding the aspects of recovery," he says.

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