3min chapter

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#107 | Der Beginn der Trainingszonen-Revolution

Junkmiles

CHAPTER

Diskussion über den Fatmax-Bereich und maximales Pyruvat-Defizit in der Trainingszone

In diesem Podcast-Abschnitt wird über den Fatmax-Bereich gesprochen, der das maximale Pyruvat-Defizit darstellt und erreicht wird, wenn der Energieumsatz hauptsächlich durch Fettstoffwechsel erfolgt.

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