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Elizabeth Gilbert says it's OK to feel overwhelmed. Here's what to do next

The TED Interview

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I Need You Every Day, and Love Saying, I'm Right Here

Liz, i think we have a last question from our oland friends. We have, what crisis right? A, so there's just a, a, a request for a concrete strategy to try and reduce the fear or the shame that is coming at this moment. I'll give you mine. And it may feel weird and out of reach and woo wo but i'm beyond ot at this point. It has been a game changer and a life changer for me. The opposite of fear in my life and my emotional landscape on the color pallet, the opposite of fear isn't courage. The opposite ofFear s is love, am - which is the thing that we all...

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