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Maximize Your Motivation: Dopamine, Discipline, and Accepting Our Nature
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Increase the Reward Value of Your Activities
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Are we focusing on the positive aspects or the more challenging aspects? We can increase the amount of novelty associated with our experience by switching up your work environment. Sociality increases dopomine in the brain, particularly people that we like. Then a big thing we can do to interact with the dopemin system is to reduce our excessively dopemine producing behavior. What are the things that impede you from becoming the person who you truly wish to be? And what are the ways that you can support yourself in doing so?
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode