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Can you change your personality?
All In The Mind
Changing Personality through Cognitive Behavioral Therapy-like Methods
Explore how changing one's personality is akin to cognitive behavioral therapy, with a focus on introverts' social anxiety reduction. Discover suggestions for practicing behaviors to promote change, and learn about ongoing personality change research in Australia.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode