Explore how changing one's personality is akin to cognitive behavioral therapy, with a focus on introverts' social anxiety reduction. Discover suggestions for practicing behaviors to promote change, and learn about ongoing personality change research in Australia.
Have you ever wanted to change your personality?
Many people do - studies find we're keen to become more extroverted, more agreeable and more conscientious.
But what does the evidence say about whether people do change? And can you tweak your personality deliberately?