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#198 John Rivas l SHW CHAMP 2023 Arnold Classic, ATWR RAW TOTAL

Dave Tate's Table Talk

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How to Improve Your Muscle Connection

Over time i was still developing movements that worked for my range of motion the whole time and then i started developing you know the quad shape and stuff like that. I figured out will work for me and it's sort of funny because we had just assumed that at that point oh my genetics are just i'm gonna look a certain way. If your strength is not increasing on certain movements no matter how hard you train them it's probably not the best movement for you. We all know no one knows our bodies or our training better than we do so we know if we have a certain weakness someone might see it and be like now that looks like a strong point on you but you know hey i've

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