2min chapter

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Ep366 - Tim Spector | The New Science of Eating Well

Talks at Google

CHAPTER

The Benefits of a Zoe Kit

80% of people described an increase in energy levels. People felt less hungry as well when you're switching those foods. This is meant to be a sustainable diet for decades, not just six weeks. So we find people that do this, if they have things like irritable bowel syndrome, a lot of things do slowly improve.

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