The Revive Stronger Podcast cover image

317: Are Refeeds Worth It - Martin MacDonald

The Revive Stronger Podcast

00:00

Is There a Supplement for Weight Loss?

i'm trying t a bit more of a compassionate approach, people to take a more compassionate approach with themselves to dieting. Being having less body fats not going to change your happiness. Every single month there is that one week where you are wam ore hungry,. and we know that metabolism can be affected by it. The evidence supports or shows that there's this elevation of metabolic grat in that week.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app