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McKeown Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!
Hanu HRV
Breath Work - I'm Having a Hard Time Concentrating on My Bret
Crystal crystal says, i am really having difficulty with cognitive performance. I cannot seem to focus. Any tips on things i can do, especially any breath work practices? And we've got one more om that we're going to respond a now before we wrap it up. It's about distraction and the notion of cognitive enhancement through breathing.
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