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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Do You Feel After a Workout?
"Some of the best ideas I've ever had have come in the middle of a workout or right afterwards. It's almost always," he says. "I wouldn't say I feel radically different, it's not like something bad happens." He adds: "The way I view it or how I feel about it is ... more positive"
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