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#615 - Thomas DeLauer - Stop Making These Mistakes When Intermittent Fasting
Modern Wisdom
How to Increase Calories to Maintain Longevity
People make the mistake of going back to eating like they used to eat. You have to increase the calories to where you are at maintenance now. That way, you're increasing flux while taking a diabrake in a very conservative fashion that limits the risk of fat regain.
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