“Peak Mind” with Dr. Amishi Jha
Directionally Challenged
00:00
How to Stop Anxiety?
Ino mindfulness is one tool to get better at noticing what's happening moment to moment, and then do the second thing. Once you notice your mind is doing that, re direct it back. And now al of a sudden, we can be planful, productive, responsible but not tip ourselves into spinning out this attentional fuel in destructive ways.
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