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1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Functional Training for Baseball Players
I like building that base of strength a first. We tend to stick around at least three tor four weeks and really establish a good mechanics with that. Then start to shift the focus on, you know, hypertrophy and then more like functional training. So i try to kind of time it all up so that way, a, allotted thefunctional training, and then the the conditioning kind of leads back into the season.
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