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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
How to Have a Successful Conversation With Your Mum
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When broaching a difficult topic, do it whilst you're doing something else together. I've learned that if we do something together and we're not looking at each other, actually things start to come up in a much more non threatening way. You can have conversations with your mum while you're doing a puzzle like, what did your mum believe about sex? What were your mum's values about money? What was your mum's upbringing? What was the things that she found difficult? And so you can begin to find the stories, the untold stories from the generations before,. which may help you make sense of the story that is unvoiced in you that is disturbing you unknowingly.
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