This chapter delves into the process of examining and navigating beliefs, emphasizing the importance of adjusting perspectives and considering different viewpoints while maintaining core values. It discusses the impact of catastrophizing, the need for self-exploration, and therapist neutrality in deconstructing ingrained beliefs.
This week, Julia Langer is back again to talk all things deconstruction. This episode breaks down what deconstruction is, what inspires someone to deconstruct something, and what are some common misunderstandings surrounding the experience.
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