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E103 - Pippa Grange: How to Fear Less
The High Performance Podcast
How to Deal With Fearful Thinking
"I think I get a bit of comfort out of worrying about it, because at least I'm thinking of all the possible potential disasters," he says. "We have to recycle a lot when it comes to fear, got a compost a lot, but it's like, yet not useful, not real, check it out, no good, that's been rubbish bin material." He tries and give things a mark out of 10 - if Florence has an aching foot, for example, this is probably going to be something bad or we're going to have fun on Friday night. 'The really important thing to distinguish here is that techniques will work for in the moment fear, and for those
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