"Human Minds Are Stupid!" (with Rich Roll)
The Happiness Lab with Dr. Laurie Santos
00:00
Finding Happiness Through Negative Visualization
This chapter explores the technique of negative visualization from Stoic philosophy, encouraging listeners to imagine worst-case scenarios to foster gratitude for their current lives. Through anecdotes and practical exercises, it emphasizes the importance of recognizing small positive aspects in overcoming negativity and enhancing overall happiness. Additionally, it discusses the relationship between social connections, personal habits, and emotional awareness in achieving lasting fulfillment beyond external achievements.
Transcript
Play full episode
