How Much Does Social Comparison Affect Our Happiness?

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We're really susceptible to social comparison when it comes to evaluating anything in our life. We don't necessarily think of the good things in our life in objective terms. And that means we can easily start feeling bad, even when we're in objectively a good situation. Take your body image for example. What about like our self image? How much does that play into our happiness? And how much does monitoring our likes on social media and looking at pictures of our faces are distorted camera lans? How much is that affecting our ha and how we see our lives?

HAPPINESS RESEARCH, straight up. What is happiness? How do our circumstances affect happiness? Why is the word “gratitude” kinda cringey? What can we do to feel better? Should we feel guilty for feeling happy? When is positivity “toxic?” Yale cognitive scientist, Eudemonologist, and host of The Happiness Lab podcast Dr. Laurie Santos chats about how scientists measure human happiness and what their research has shown helps achieve it, even during the worst of times. Also: silver medal face & countering counterfactuals, which will make sense when you listen.

Follow Dr. Lauri Santos https://instagram.com/lauriesantosofficial

Her podcast: https://www.happinesslab.fm

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Sound editing by Jarrett Sleeper of MindJam Media & Steven Ray Morris

Transcripts by Emily White of www.thewordary.com/