3min chapter

Mind Pump: Raw Fitness Truth cover image

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Mind Pump: Raw Fitness Truth

CHAPTER

How Much Strength Do You Need to Get to Whip a Baseball?

Athletes with excessive internal rotation on one side of their body are more prone to some knee and hip issues or something. So how do you decide like, okay, this is something that I'm going to leave alone or this is something I want to fix? Once again, it comes back to symptoms, but like that you got a reverse engineer,. Michael Phelps's legs are as long as the guy is super short.

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