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575: A woman's guide to metabolism, protein, & training smarter | Abbie Smith-Ryan, Ph.D.
The mindbodygreen Podcast
Fueling Workouts: The Role of Nutrition
This chapter highlights the importance of balanced nutrient intake—protein, fats, and carbohydrates—for health and exercise performance, focusing on women's nutritional needs. It offers practical tips for integrating high-quality nutrition into a busy lifestyle, stressing the significance of pre- and post-workout meals for optimal recovery and muscle protein synthesis.
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