3min chapter

ADHD Experts Podcast cover image

3- ADHD Medications: Minimizing Side Effects and Using Meds Effectively

ADHD Experts Podcast

CHAPTER

How to Get Rid of Insomnia

The average adult with ad h d spends two hours every night trying to fall asleep. 95% of people find that they can nap, sometimes for the first time in their life, while on a stimulant meditation. It really covers your entire working day and will help you fall asleep at night.

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