I’m joined by psychotherapist, relationship expert, and author, Jessica Baum. Jessica’s work is focused on developing a meaningful connection with oneself and on understanding our own core patterns so that we can better understand how we relate in our relationships.
We discuss:
- How to identify the different attachment styles
- The link between childhood experiences and behavioural patterns in adulthood
- How to move towards a secure attachment style
- Tools to regulate your nervous system
- How to cultivate healthier relationships with others
- Why doing the inner work is as important as setting boundaries with others
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at bone broth - is it a cure-all drink?
Learn more about your ad choices. Visit podcastchoices.com/adchoices
