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Exploring Somatics, Breathwork & Emotional Fluidity with Jonny Miller & Christofer Lövgren
Curious Humans with Jonny Miller
How to Revait the Breath
Repatting is increasing the range and dynamism of breath that we're able to access. A 10 20 minute practice each day can help to create shifts over time. The most effective mechanism for repatting is to use something like conscious connected breathing. We often habitually breathe just into the front of our bodies so kind of opening up the access to the back brings more aliveness it also kind of brings more receptivity.
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