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Robby Ellis - Respect Pain, Understand Why It's There, Accept Healing YOURSELF || MBPP Ep. 820

Mark Bell's Power Project

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Using Momentum Timing After an ACL Injury

i didn't keep them connected during my power thing because everything was linear and now you're asking for for this rotation so i like the ideas with a lot of this is trying to say okay well the torsion that we create through the trunk and generate through there. The joint arrangement at that l4-5 is really because of the lack of contribution of that upper thoracic or maybe some of that pelvic you know function. I'm literally reinforcing the things that are causing you to focus on the area instead of recruiting and in releasing  the whole body cohesively works together.

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