Intro

It's time for the second part of our two-part Digital Detox spiel. Rosie returns with a simple exercise you can do every time you find yourself holding your smartphone, and explains why you need to make your bedroom a phone free bone zone.

Bonus: BJ interviews werables reviewer at The Verge, Victoria Song, to talk about privacy and ghosts. (Look, it can't all be serious privacy stuff all the time, you know?)

Photo by Mahrael Boutros: https://www.pexels.com/photo/photo-of-two-women-1215709/