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4min chapter
Crucial Facts About Your Metabolism - Discussion Between Georgi Dinkov & Dr. Mercola
Dr. Joseph Mercola - Take Control of Your Health
Understanding Cortisol and the Impact of Meditation
This chapter explores the role of cortisol in our stress response and examines the effectiveness of meditation in reducing cortisol levels. It also highlights the limitations of meditation as a comprehensive solution and discusses alternative ways to manage stress.
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