It used to be that you could easily get a grant studying something like social anxiety disorder as a disease category. Now it's much harder because 50% of the time is comorbid with major depressive disorder and addiction. So we know that humans don't fit into these boxes, which has helped us advance our understanding of what some of the causes and effective treatments are.
Tracy Dennis Tiwary is a renowned emotion scientist and clinical psychologist. Her expertise in emotions, particularly anxiety, gives us a refreshing perspective on how we perceive our fears and hopes. By breaking down the elements of anxiety and explaining its adaptive purpose, she provides effective strategies for managing stress and anxiety. As she explores the link between anxiety and hope, Tracy highlights the importance of emotional agility in prioritizing mental health and fostering resilience.
In this episode, you’ll be able to:
- Uncover the unexpected advantages of embracing your stress
- Challenge the common misconceptions about success
- Discover tactics to navigate stressful situations and learn to cultivate resilience
- Identify and tackle the root causes of your stress and anxiety
- Understand the importance of fostering a culture that supports mental wellness
- Harness the hidden potential in stress and turn it into fuel for personal growth
To learn more, click here!
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