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#382 Dr. Mike T Nelson - Metabolic Flexibility Masterclass, Efficiently Using Carbs and Fat As Fuel

Lift Free And Diet Hard with Andrew Coates

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Metabolism and Movement: The Calorie Connection

This chapter examines the interplay between calorie intake, metabolism, and the effects of inactivity, particularly relating to obesity and diabetes. It underscores the importance of physical activity and sleep in enhancing insulin sensitivity and metabolic flexibility, while also exploring the surprising influences of cold exposure and high-intensity exercise on hunger and appetite.

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