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22min chapter
No.1 Habit & Procrastination Expert: We've Got ADHD Wrong! Break Any Habit & Never Be Distracted!
The Diary Of A CEO with Steven Bartlett
Preventing Distraction with Packs
This chapter discusses step four of the four steps which is preventing distraction with packs. It explains the three types of packs: effort packs, price packs, and identity packs. The speakers share a personal story about using an effort pack to improve their sex life by setting an outlet timer to shut off the internet every night at 10 p.m., creating friction between themselves and the distraction of their devices.
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