#384 The Brain Chemical Tactics To Always Take Action (Andrew Huberman)
Neuro Performance By Andy Murphy
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Harnessing Dopamine for Effort and Growth Mindset
This chapter explores the role of dopamine in motivation and hard work, emphasizing the benefits of deriving pleasure from effort and building neural circuits associated with dopamine release. It discusses the importance of cultivating a growth mindset focused on improving and embracing challenges, as well as the significance of interrupting behavior patterns to make different decisions in the moment. The chapter also addresses the impact of rewards on dopamine levels and the importance of training the brain through micro habits for peak performance.
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