EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 106 - EXPLAINED Clarity, Pings, Procrastination & Accountability

EXPANDED Podcast by To Be Magnetic™

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Having More Power Over Your Mind and Your Thoughts

Interreception is the way you've connected up to your brain. The gut bacteria communicate with the gut neurons, and we know now that they separately communicate directly with the brain. There's both mural and sitocine messaging in a three way between the brain, the gut nurons and the gut bacteria. Research shows if you take three particular strains of pro biotic bacteria it actually has an impact on your mental health, not just your physical health. It reduces stress and anxiety and serious mental health issues like depression.

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