4min chapter

EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 106 - EXPLAINED Clarity, Pings, Procrastination & Accountability

EXPANDED Podcast by To Be Magnetic™

CHAPTER

Having More Power Over Your Mind and Your Thoughts

Interreception is the way you've connected up to your brain. The gut bacteria communicate with the gut neurons, and we know now that they separately communicate directly with the brain. There's both mural and sitocine messaging in a three way between the brain, the gut nurons and the gut bacteria. Research shows if you take three particular strains of pro biotic bacteria it actually has an impact on your mental health, not just your physical health. It reduces stress and anxiety and serious mental health issues like depression.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode