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#196 BITESIZE | Why We Were Born to Run | Vassos Alexander
Feel Better, Live More with Dr Rangan Chatterjee
Running Is Not for Me
You start small, and you will not regret it. Park run is a great place to start at as they are. It's just getting a little bit outsideou comfort zone. Don't feel like you have to actually run much when you first start. Walk and maybe take ten running pacesdur your walk, and next i make it 12. And then just see where the journey takes youo. You enjoyed that bight sized clip, please do spread the love by sharing this episode with your friends and family. If you want more, why not go back and listen to the full conversation with my guest?
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