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3min chapter
Sight and Sound: How to Joyfully Awaken Your Senses
The Happiness Lab with Dr. Laurie Santos
Gretchen's Journey Into Her Own Five Senses
After reading the book, Gretchen's new mission to revel in her senses contagious. After seeing all the benefits she discovered, I also wanted to reawaken myself to all the colors, noises, textures, and sense that I'd been missing out on in my busy life. We'll focus on smell, taste, and touch in our next episode. But today we'll explore hearing and seeing. For Gretchen, it was sight in many ways the sense at the top of our primate hierarchy that launched her on her quest to be more present.
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