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Live Longer By Optimizing Your Immune System w/Mike Mutzel EP 1187
The School of Greatness
Easiest Way to Drop Glucos Level
Eating is tressful in the body, so you're eating raises gluccos yor raises quarters. A quick walk after a meal can really kind of bring that glucos level down. If ye di a run or an actual work out right afterwards? Well, ocaso, maybe you haven't digested everything i give you, she might want wont to eat a little bit. But yet, there's nothing wrong with with necessarily doing that. I meanis pretty simple. You have tomake two major meals a day. And if you want to loaf snack, men, that's fine,. But btiup at stop at six. Seven o'clock latis is
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