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2min chapter
How to Keep Anger from Getting the Best of You with Howard Kassinove, PhD, and Raymond “Chip” Tafrate, PhD
Speaking of Psychology
Introduction
How do you know when anger is healthy and when it's harmful? What if your anger threshold is different from that of your partner? When you feel angry, is it better to let it all out or hold your emotions in? And how do you know if it's time to seek help from a psychologist.
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