11min chapter

Elevate with Robert Glazer cover image

Katy Milkman on How To Make Lasting Changes In Your Life

Elevate with Robert Glazer

CHAPTER

Seeds of Change: From Tennis to Behavioral Science

This chapter traces the speaker's journey from competitive tennis to a deep interest in human behavior, sparked by personal anxiety and a pivotal realization about decision-making's impact on life outcomes. It discusses how small behavioral adjustments can lead to significant changes in areas like health and happiness, alongside initiatives aimed at promoting positive behavioral shifts within organizations.

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