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10min chapter
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
Mind Pump: Raw Fitness Truth
Muscle Memory and Recovery
This chapter delves into the concept of muscle memory, exploring how physiological factors aid in regaining muscle mass after loss, particularly post-injury. Personal anecdotes illustrate the ease of returning to fitness after setbacks, as well as common misconceptions about muscle gain. The conversation underscores the critical role of consistent training and lifelong commitment to fitness in maintaining and rebuilding strength as one ages.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode