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WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
My First Million
How to Get REM and Slow Wave Sleep
If you can get over 50% of the time you're spending in bed to be REM and slow wave sleep, like you're doing pretty well. I wear these blue light blocking glasses before bed and they've got a red, like kind of a red tint to them. So that's one example of how you can hack both sides of it. And anyone listening to this should try to figure out for themselves because it'll just dramatically change the quality of your life.
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