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2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Modify Your Own Training to Increase Muscle Mass
It's movement, but it's not really a work. I would classify it like a trigger session. So if you're going to count it as steps, I think that's the one I would do. Trigger sessions will be separate. It's just being active. You're just moving. And treated as like, that's awesome for you. That's one of the, by the way, it's a great benefit of training and I miss that too. Yeah. All right. How about intermittent fasting? Is this for your clients or for you? If so, how would you modifyyour own training? "I don't know what my answer is," he says with a laugh.
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