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107. How to get out of a rut
The Psychology of your 20s
The Psychology of a Good Life
Long working hours resulting in reduced free time low job control and a effort reward imbalance. It's also the existential dread of realizing that this way of living may be our future. Typical rut behaviour often involves watching a lot of TV and less TikTok scrolling. Our brains need new experiences and stimuli to keep it active. There are other pretty important causes or triggers as well.
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