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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Isometrics
Isometrics is one of the most underutilized training methodologies and just general fitness. Injury risk is really low activates lots of muscle fibers. You can apply some ice metrics to anybody, almost anybody regardless of fitness level. It's hard like they are the bees knees right now.
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