13min chapter

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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

CHAPTER

Strongman Training Insights

This chapter explores innovative training techniques for Strongman events, focusing on how athletes can adapt to limited equipment availability. It emphasizes the need for a balanced approach to training, recovery, and personal growth while highlighting the emotional complexities of competition and self-comparison. Additionally, the chapter underscores the crucial role that coaches play in guiding athletes through their training journeys.

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