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#320 Injury, Comebacks, and Breaking Records | Nancy Johnson, Dave Tate’s Table Talk

Dave Tate's Table Talk

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Strongman Training Insights

This chapter explores innovative training techniques for Strongman events, focusing on how athletes can adapt to limited equipment availability. It emphasizes the need for a balanced approach to training, recovery, and personal growth while highlighting the emotional complexities of competition and self-comparison. Additionally, the chapter underscores the crucial role that coaches play in guiding athletes through their training journeys.

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