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2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Consistency
I was just watching cars, the movie Cars on my son. And I think it's an analogy. Like if you watch NASCAR or Formula One, they have to carefully calculate when to do pit stops and when not to. The point is you have to be perfect with it. As you continue to work out, you'll naturally trend towards doing more and more and more.
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